Fasting actually benifits you in many ways

Fasting helps you lose weight
Its has a positive effedct on insulin sensitivity
Your metabolism takes place faster
The less you eat the longer you will live
It regulates homeones in the body making you feel hungry
It helps improve eating patterns
It also improves functioning of brain
Fasting helps boost your immune system.

And ther are lots of benifits few's mentioning here just try it !

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